February was a celebration of Black History. Now we move from one aspect of who I am to another...Women's History! March is Women's History Month as well as National Women/Girls HIV/AIDS Day on March 10th. So let's do this Karma Yogi session with a little celebration and links for you to get into the spirit of celebrating Womanhood:
Let's not lie to ourselves and act like Michelle Obama is NOT history in the making! The first black First Lady of the United States? Come on now. It will start with her but it surely won't end with her.
If you are in Brooklyn, you can celebrate Women's History Month with First Saturday at the Brooklyn Museum. If you are in NYC on Saturday and love Hip Hop, you can celebrate Women's History Month with this jam.
It's so crazy how much history was made in a couple of months! 100 year old Black women got to vote for and elect a black president. This may not seem like much to most but when your family has been slaves for the past 300 years, this is HUGE. Especially for those who have lived through slavery and segregation. Bless them!
Now let's move onto March 10th...
According to the HIV/AIDS Awareness Website:
Now, even though we are celebrating Women's History this month, I truly believe that in order to respect the past, we must use the lessons learned then for the future. With this in mind, I'm going to give you links to a couple of websites and blogs that I think are doing a great job in helping women in the present and for the future:
kiva.org --> Micro-lending at its finest. It allows you to loan to the working poor around the world. I don't know why but it works. I'm going to lend to someone in need by the end of the month. You can lend in increments of $25 or more.
International Women's Day is March 8th. You can help out not only by participating with kiva.org but also with seva.org. Seva means "service" in Sanskrit. Karma Yoga is based on seva and goes beyond that in regards to the manner in which you perform your service. According to the website,
The last website that I'm going to talk about is called Off the Mat,Into the World. Created by Yogini Seane Corn, Hala Khouri, and Suzanne Sterling, OTM takes Yoga and Seva to new levels with their Humanitarian tours. For more information, please click here.
I think this is it for now...we need to celebrate women everyday - the past, the present, and the future. Women need to celebrate their bodies, their mindset, and what we do for this planet and humanity. No more of this "secondary but necessary" business. Once and for all, let women feel and rise up to the word equality. Respect from others can only come when we start to truly respect ourselves.
Until next time...stay strong, stay healthy, and fight dis-ease!
Let's not lie to ourselves and act like Michelle Obama is NOT history in the making! The first black First Lady of the United States? Come on now. It will start with her but it surely won't end with her.
If you are in Brooklyn, you can celebrate Women's History Month with First Saturday at the Brooklyn Museum. If you are in NYC on Saturday and love Hip Hop, you can celebrate Women's History Month with this jam.
It's so crazy how much history was made in a couple of months! 100 year old Black women got to vote for and elect a black president. This may not seem like much to most but when your family has been slaves for the past 300 years, this is HUGE. Especially for those who have lived through slavery and segregation. Bless them!
Now let's move onto March 10th...
According to the HIV/AIDS Awareness Website:You can get involved in your area by clicking here. In NYC, from 3/6 - 3/13, Womens and Girls HIV/AIDS Awareness Day will be celebrated here. If you can participate, please do.In 2005, women represented 26 percent of new AIDS diagnoses, compared to only 11 percent of new AIDS cases reported in 1990. Most women are infected with HIV through heterosexual contact and injection drug use.
Women of color are disproportionately affected by HIV/AIDS. AIDS is now the leading cause of death for Black women ages 25 to 34.
Now, even though we are celebrating Women's History this month, I truly believe that in order to respect the past, we must use the lessons learned then for the future. With this in mind, I'm going to give you links to a couple of websites and blogs that I think are doing a great job in helping women in the present and for the future:
kiva.org --> Micro-lending at its finest. It allows you to loan to the working poor around the world. I don't know why but it works. I'm going to lend to someone in need by the end of the month. You can lend in increments of $25 or more.
International Women's Day is March 8th. You can help out not only by participating with kiva.org but also with seva.org. Seva means "service" in Sanskrit. Karma Yoga is based on seva and goes beyond that in regards to the manner in which you perform your service. According to the website,
Working in nine countries in addition to the United States, Seva Foundation supports projects in the area of health and wellness, community development, environmental protection and cultural preservation.Working with children and parents in the United States, lend4health is a blog that does micro-lending to benefit those that need help with their health and wellness. Spawned from kiva.org, lend4health is currently helping out children and adults dealing with autism spectrum disorders. For more information, click here.
The last website that I'm going to talk about is called Off the Mat,Into the World. Created by Yogini Seane Corn, Hala Khouri, and Suzanne Sterling, OTM takes Yoga and Seva to new levels with their Humanitarian tours. For more information, please click here.
I think this is it for now...we need to celebrate women everyday - the past, the present, and the future. Women need to celebrate their bodies, their mindset, and what we do for this planet and humanity. No more of this "secondary but necessary" business. Once and for all, let women feel and rise up to the word equality. Respect from others can only come when we start to truly respect ourselves.
Until next time...stay strong, stay healthy, and fight dis-ease!Read More !
I got 3 large apple juices, 7 bottles of the other juices and 3 one gallon bottles of water. I made a conscious choice to buy these kinds of juices to see if there would be a difference to their behavior (in comparison to drinking soda or juices with a lot of processed sugar in it). I am very happy to say that the crowd was very plesant and patient and kind. Even the children were relatively calm (I loved to hear the children give ask their parents where the juice came from!) and there were moments of virtual silence during certain parts of the movie. I'm not going to attribute all of this to drinking organic but I KNOW that if I had offered soda, it would have been a madhouse at that Shelter. 
I would like to thank all of those who attended my class and I'm glad you enjoyed it. 
) as well as cleaning more of my house but everything will occur in due time. I'm going to let "Divine Consciousness" take my hand and lead me where I should be at this point in time. I hope you do the same, every once in a while. 
), I now substitute my sugar cravings for something more organic...organic chocolate is so good!! hehe
). It's the same for you. If you realize that you drink too much soda or other sugary drinks (including flavored water and fruit juice), then do an elimination diet. For one week, take in 50% less of your average sugar intake. That means cut your candy consumption, snapple consumption, and other sugary foods/drinks (including fruit juice) by half. No soda for one week. Drink water and lemon water (real lemon squeezed in water....people don't realize how bad High Fructose Corn Syrup is!) for this week. Add Stevia instead of regular sugar or sugar substitutes (even worse than regular sugar) if and when you can. Then after that week, go back to your weekly routine. Notice the difference. I guarantee you, you will realize that you felt a lot better after doing that...maybe lost a pound or two.
