I'm actually putting this up for me and not you. This is to remind me to get these posts done. I'm hoping that you can help me by keeping in my butt and reminding me of these teasers so that I can get on the ball.
Essential 4 Series: Breathing Methods - Tai Chi
When people ask me how I started on this path to health, I reply by saying, "Yoga saved my life" and then I talk about how I finally connected with Yoga. While Yoga did save my life, it's not the first thing that got me on the path to wellness. I learned how to properly breathe way before I met up with Yoga.
The year was 1995...it was early in the year. It wasn't quite Spring yet but Winter was definitely over. To put it plainly, I was a serious pothead then....
Essential 4 Series: Water
Recently, I noticed that I was getting some BO (Body Odor) at the same time everyday. At first, I chalked it up to "that time of the month," however this still occurred way after my period was over. The BO would come towards the end of the day and without warning. The only thing I changed was the fact that I stopped eating chicken since November 2008.
I put my thinking cap on and thought about it for a long time. I realized that since I stopped eating chicken, I started eating more and more fish - salmon to be exact. Whenever I would eat a lot of salmon, the BO would arise. I started doing research...I understood that an excess intake of dietary protein leads to body odor. WoW!
I didn't decrease my protein intake. I chose to eat different kinds of protein - tuna, sardines, lentils - I needed to diversify. This worked for a week and then the BO came back, right on time, around 4pm.
Now it seems like I fixed my issue. By decreasing protein? Nope. LOL By drinking more water...
These aren't going to be the actual posts. I'm going to put these through my editor and she'll probably make it sound (and read) a whole lot better. I'm definitely going to draft the Tai Chi post tonight and send it off to my editor. The Water Series will come right after the Tai Chi post so be on the lookout for it. I plan to jam pack it with tons of information that may astound and amaze you! :D
I'm also going to send my editor my Domestic Violence post soon too. I think that is too important to hold back any longer.
Sometimes life gets in the way of getting things done. Sometimes you are the barrier between getting things done and living your life. I have been on both sides of this fence. No more excuses. Time to do it. Win Now? Why Wait!
Stay strong, stay healthy, and fight dis-ease!

Essential 4 Series: Breathing Methods - Tai Chi
When people ask me how I started on this path to health, I reply by saying, "Yoga saved my life" and then I talk about how I finally connected with Yoga. While Yoga did save my life, it's not the first thing that got me on the path to wellness. I learned how to properly breathe way before I met up with Yoga.
The year was 1995...it was early in the year. It wasn't quite Spring yet but Winter was definitely over. To put it plainly, I was a serious pothead then....
Essential 4 Series: Water
Recently, I noticed that I was getting some BO (Body Odor) at the same time everyday. At first, I chalked it up to "that time of the month," however this still occurred way after my period was over. The BO would come towards the end of the day and without warning. The only thing I changed was the fact that I stopped eating chicken since November 2008.
I put my thinking cap on and thought about it for a long time. I realized that since I stopped eating chicken, I started eating more and more fish - salmon to be exact. Whenever I would eat a lot of salmon, the BO would arise. I started doing research...I understood that an excess intake of dietary protein leads to body odor. WoW!
I didn't decrease my protein intake. I chose to eat different kinds of protein - tuna, sardines, lentils - I needed to diversify. This worked for a week and then the BO came back, right on time, around 4pm.
Now it seems like I fixed my issue. By decreasing protein? Nope. LOL By drinking more water...
These aren't going to be the actual posts. I'm going to put these through my editor and she'll probably make it sound (and read) a whole lot better. I'm definitely going to draft the Tai Chi post tonight and send it off to my editor. The Water Series will come right after the Tai Chi post so be on the lookout for it. I plan to jam pack it with tons of information that may astound and amaze you! :D
I'm also going to send my editor my Domestic Violence post soon too. I think that is too important to hold back any longer.
Sometimes life gets in the way of getting things done. Sometimes you are the barrier between getting things done and living your life. I have been on both sides of this fence. No more excuses. Time to do it. Win Now? Why Wait!
Stay strong, stay healthy, and fight dis-ease!

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